What is strength definition?

Strength is a physical attribute that primarily refers to the ability of an individual to generate force or exert power against resistance. In other words, it is the amount of force that a muscle or muscle group can produce. Strength is generally characterized by the maximal amount of weight or resistance that can be lifted or pushed for a single repetition. It is an essential quality for performing many physical activities, including lifting heavy objects, participating in sports, and carrying out daily tasks.

Strength can be developed through a variety of training methods, including weight lifting, resistance training, and bodyweight exercises. It is influenced by several factors, including age, genetics, body composition, gender, and nutrition. Moreover, strength training can provide numerous benefits to an individual, including improved muscle mass, increased bone density, improved metabolism, reduced risk of injury, and improved overall physical performance.